Ergonomics at work
Ergonomics at work: being careful is our
responsibility!
If the good practices of ergonomics at work
are not respected, musculoskeletal disorders (MSDs*) can appear.
·
Make sure
forearms are parallel to floor, move keyboard to elbow height if you look at
keys when typing.
·
The goal is
to relax neck, shoulders, arms and hands when typing and mousing.
·
Sit back in
chair with head directly over relaxed shoulders.
·
Be sure to
support lower back.
Prevent MSDs by recognizing the first sings
During the activity, at rest and/or at night,
you can feel:
·
Aches:
muscles pain caused by intense efforts for an unusual length of time
·
Contractures/Contractions:
Unintended lasting painful contractions of a muscle caused by an excessive
activity
·
Cramps:
Unintended lasting painful full contractions
·
Tingling
fingers
At this level, there are no injuries. You can
still prevent from MSDs*
NOTICE THESE EARLY WARNING SIGNS
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